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GENTLE HATHA YOGA

Level 1 & Level 2

Greet the day or say farewell to your day with this gentle, moderately paced Hatha yoga session that begins with meditation, a wake-up, warm-up series of flows leading to breath infused asanas including Sun Salutations, continuing with postures connecting pranayama breath and a “set your intention for the day”. Followed by final relaxation.

YOGA FOR EVERYONE

You can do this class even if you don’t consider yourself flexible! Even if you can’t touch your ankles you can still do a full class. This is a beginner friendly Hatha style yoga class that concentrates on BREATH and RELAXATION. You get all the benefits of yoga, but without having to turn yourself into a pretzel. Develop strength and flexibility without force, allowing your nervous system and mind to relax while your body moves through the postures.

YOGA FOR STIFF GUYS

Emphasis and time will be spent on warming up, strengthening and stretching. Learn the difference between the good sensation of a stretch and pain. Emphasis is on “steady” and “comfortable” with focus on breathing and relaxation. No pain... no pain... zero tolerance.

"The value that yoga brings to body, mind and spirit is becoming increasingly obvious to a critical mass of people in North America and around the world". Deepak Chopra