WELCOME TO DIVINE LIGHT YOGA

“Nurturing, profound and exploratory”

Find out who you really are. We learn who we are, why we are here and what we are meant to do, by uniting all parts of ourselves. We bring the darkness to light, with intelligence, intuition and integrity. You will test your boundaries and expand your limitations, become more aware and become conscious of your highest expression…all through your commitment to your practice.

The yoking, (union) comes so beautifully one day, when you realize, much to your delight, that you are not “doing” yoga, but you are being yoga….every day.

DIVINE LIGHT HATHA YOGA

Is a fusion of chakra balancing, the classical asanas sequenced for maximum benefit with breath awareness, , the YIN WAY, holding poses under reasonable, non-maximum stress for long periods of time incorporating IYENGAR METHOD (props) to create a sense of ease, zero pain.

EXPERIENCE HEALING BENEFITS

• Increase physical vitality and emotional stability
• Decrease stress, anxiety, depression and insomnia
• Alleviate PMS, pre and post menopausal symptons
• Balance your glandular system and increase metabolic activity for weight loss and control
• Quiet your mind and connect to yourself on a deeper level

“The value that yoga brings to body, mind and spirit is becoming increasingly obvious to a critical mass of people in North America and around the world.” Deepak Chopra